5 best knee exercises for older adults to improve strength
Learn how to strengthen your knees and increase your mobility as you get older, especially with exercises from Hinge Health physical therapists.
Last Updated: Mar 28, 2025
Table of Contents
Knee-strengthening exercises for seniors
Want expert care? Check if you're covered for our free program →- Wall Squats
- Knee Extension
- Mini Lunge
- Single Leg Balance
- Standing Side Leg Raise