7 seated exercises for an effective chair workout
When getting up to move isn’t an option because of injury or balance issues, seated exercises can help you stay healthy and fit.
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Last Updated: Jun 5, 2025
Table of Contents
Seated exercises for a chair workout
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- Seated Clamshells
- Seated Abdominal Bracing
- Seated Resisted Rows
- Seated Chest Opener
- Seated Cat Cow
- Seated Hip Flexor Stretch