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How to do a seated chest press: a Hinge Health guide
Learn how to do a seated chest press with proper form to strengthen your chest and arms. Explore benefits, variations, and tips from physical therapists.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jun 5, 2025
Table of Contents
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Seated Chest Press
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Seated Chest Press Modifications
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Table of Contents
What muscles does the seated chest press target?
Seated chest press: exercises and modifications
Seated Chest Press
Seated Chest Press Modifications
Seated chest press benefits
More tips for doing a seated chest press
Seated chest press vs. bench press: What’s the difference?
How Hinge Health can help you
References
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