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Seasonal depression (seasonal affective disorder): what it is, causes, treatment
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Muscle or joint pain? Get access to virtual physiotherapy
Published Date: May 29, 2025
Table of Contents
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Table of Contents
What is seasonal depression?
What causes seasonal depression?
How is SAD diagnosed?
How exercise can help seasonal depression
Best exercise for seasonal depression
More ways to treat seasonal depression
Tips for staying active in winter
Other lifestyle tips for managing seasonal affective disorder
When to seek professional help
How Hinge Health can help you
References
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