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How to do a seal stretch: a Hinge Health guide
Learn how to do the seal stretch to help with upper body mobility, flexibility, and muscle tension, plus modifications to make it easier or harder.
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Last Updated: Jul 22, 2025
Table of Contents
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Seal Stretch
Seal Stretch
Seal Stretch
Seal Stretch
Seal Stretch Modifications
Seal Stretch Modifications
Seal Stretch Modifications
Seal Stretch Modifications
Table of Contents
What is a seal stretch?
What muscles does the seal stretch work?
Seal stretch benefits
Seal stretch: exercises and modifications
How Hinge Health can help you
References
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How to do a hip flexor stretch: a Hinge Health guide
