Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do scapular squeezes: a Hinge Health guide
Learn how to do scapular squeezes to help with upper back and shoulder strength, plus modifications to make this exercise easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jun 5, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Scapular Squeezes
Scapular Squeezes
Scapular Squeezes
Scapular Squeezes
Scapular Squeezes Modifications
Scapular Squeezes Modifications
Scapular Squeezes Modifications
Scapular Squeezes Modifications
Table of Contents
What are scapular squeezes?
What muscles do scapular squeezes work?
Benefits of scapular squeezes
Scapular squeezes: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to Do Band Pull Aparts: A Hinge Health Guide
How to Do Wall Angels: A Hinge Health Guide
How to do a bent over row: a Hinge Health guide
10 tips and habits for a healthy bladder
How to do scapular clocks: a Hinge Health guide
How to do shoulder rows: a Hinge Health guide
