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How to do scapular clocks: a Hinge Health guide
Learn how to do scapular clocks to help with shoulder mobility, plus ways to modify this exercise to meet your needs.
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Last Updated: Jun 5, 2025
Table of Contents
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Scapular Clocks
Scapular Clocks
Scapular Clocks
Scapular Clocks
Scapular Clocks Modifications
Scapular Clocks Modifications
Scapular Clocks Modifications
Scapular Clocks Modifications
Table of Contents
What are scapular clocks?
What muscles do scapular clocks work?
Benefits of scapular clocks
Scapular clocks: exercises and modifications
How Hinge Health can help you
References
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