How to do scapular clocks: a Hinge Health guide
Learn how to do scapular clocks to help with shoulder mobility, plus ways to modify this exercise to meet your needs.
Last Updated: Jun 5, 2025
Table of Contents
Tap into pain relief. Anytime, anywhere with our app.
Get exercises from a licensed physical therapist and more to relieve your pain. All right from your phone. At $0 cost to you.
Start your app tour