Lifting Heavy Objects: Debunking Myths and Mastering Safe Lifting Techniques
Discover the truth about lifting heavy objects and back pain. Learn safe lifting techniques from Hinge Health's physical therapists to build a more resilient back.
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Published Date: Apr 9, 2024
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises to Prepare for Heavy Lifting
Want expert care? Check if you're covered for our free program →- Standing Child’s Pose
- Cat Cow
- Squats
Exercises to Keep Your Back Strong
Want expert care? Check if you're covered for our free program →- Woodpecker
- Superman
- Standing Back Extension