Runner’s knee: symptoms, treatments, and exercises
Runner’s knee isn’t caused by running — learn more about this condition and how to heal knee pain with exercises from Hinge Health physical therapists.
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Last Updated: Jul 22, 2025
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises for runner’s knee
Want expert care? Check if you're covered for our free program →- Single Leg Balance
- Lateral Wall Push
- Side Lying Leg Raise
- Forward Step Up
- Calf Raises