Rotator cuff tendonitis: causes, symptoms, and exercises to relieve pain and improve mobility
Rotator cuff tendonitis can cause shoulder pain and stiffness, but movement is key to recovery. Learn causes, symptoms, and expert-backed treatments.
$0 cost to you
Published Date: Mar 19, 2025
Table of Contents
Fully covered arm or shoulder pain relief
Find relief from arm pain, shoulder pain, pinched nerves, & more.
Check if I'm eligibleExercises to relieve rotator cuff tendonitis pain
Want expert care? Check if you're covered for our free program →- Resisted Shoulder Internal Rotation
- Resisted Shoulder External Rotation
- Scaption
- Banded Pull-Apart
- Shoulder Rows
- Side-Lying Arm Rotation
- Seated Chest Press