Rhomboid muscle pain: causes, treatments, and exercises
Struggling with upper back pain? Learn about rhomboid muscle pain causes and effective at-home treatments recommended by physical therapists.
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Last Updated: Sep 1, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for rhomboid muscle pain
Want expert care? Check if you're covered for our free program →- Banded Pull Aparts
- T-Spine Opener
- Thread the Needle
- Open Book Rotations
- Scapular Squeezes