1. Hinge Health Learning Centre
  2. Articles

8 PT-Approved Resistance Band Back Exercises to Help You Get Stronger

Learn about the importance of back strength and how to improve yours with resistance band back exercises recommended by physical therapists.

$0 cost to you
woman-practicing-back-exercises-with-resistance-band
Published Date: Oct 10, 2024
woman-practicing-back-exercises-with-resistance-band
Table of Contents

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligible

1. Straight-Arm Pulldown

Want expert care? Check if you're covered for our free program →

2. Banded Rotation Pull Apart

Want expert care? Check if you're covered for our free program →

3. Banded Bent Over Row

Want expert care? Check if you're covered for our free program →

4. Resisted T

Want expert care? Check if you're covered for our free program →

5. Banded Bridge

Want expert care? Check if you're covered for our free program →

6. Banded Donkey Kick

Want expert care? Check if you're covered for our free program →

7. Banded Chair Squat

Want expert care? Check if you're covered for our free program →

8. Banded Single Leg RDL (Romanian Deadlift)

Want expert care? Check if you're covered for our free program →
Table of Contents
8 Resistance Band Back Exercises
1. Straight-Arm Pulldown
2. Banded Rotation Pull Apart
3. Banded Bent Over Row
4. Resisted T
5. Banded Bridge
6. Banded Donkey Kick
7. Banded Chair Squat
8. Banded Single Leg RDL (Romanian Deadlift)
Benefits of Resistance Band Back Exercises
How Hinge Health Can Help You
References

Related Articles

13 resistance band exercises for older adults to boost strength and confidence
8 Resistance Band Arm Strengthening Exercises for Better Function and Less Pain
10 Shoulder Stability Exercises Physical Therapists Want You To Try
12 Bodyweight Exercises PTs Want You to Try
10 Lower Trap Exercises Physical Therapists Want You to Do
5 resistance band exercises that physical therapists love