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8 relaxation techniques to relieve stress, calm your mind, and ease tension in your body

Discover effective relaxation techniques to ease stress, calm your mind, and reduce tension in your body anytime, anywhere.

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Published Date: Mar 14, 2025
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Table of Contents

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Table of Contents
What are relaxation techniques?
8 relaxation techniques to try 
Diaphragmatic breathing
What’s the best relaxation technique for you?
Relax with Hinge Health
Benefits of relaxation techniques
Exercise as a relaxation technique 
PT tip: When in doubt, breathe it out 
How Hinge Health can help you
References 

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