C-Section Recovery: Tips and Pelvic Floor Exercises for Healing

Discover the best tips and exercises for C-section recovery recommended by pelvic floor physical therapists.

$0 cost to you

Last Updated: Oct 23, 2025

Table of Contents

Find relief from pelvic pain, leakage, muscle weakness, & more.

Check if I'm eligible

Pelvic Floor Exercises for C-Section Recovery

Want expert care? Check if you're covered for our free program →

Diaphragmatic Breathing
Abdominal Bracing
Abdominal Bracing with Floor Marches
Seated Hip Adduction
Bridge

Table of Contents

C-Section Healing: What to Expect

C-Section Incision Care

The Best Way to Breastfeed After a C-Section

C-Section Tips for Healing: Dos and Don’ts

When to Call the Doctor

Pelvic Floor Physical Therapy for C-Section Recovery

Pelvic Floor Exercises for C-Section Recovery

PT Tip: Take Time for Rest and Healing

How Hinge Health Can Help You

Related Articles

Back pain after C-section: causes, tips, and exercises to feel better

Gardening and yard work with less pain: 11 tips and exercises to try

Postpartum physical therapy: a guide to recovery from pelvic floor physical therapists

Back Pain From Breastfeeding: Tips and Positions for More Comfort

Your Guide to C-section Scar Massage and Desensitization

Postpartum pooping: tips from a pelvic floor physical therapist