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Got Quadratus Lumborum Pain? Try These Exercises and Treatments

Learn more about this type of low back pain and how to get relief with recommendations from our Hinge Health physical therapists.

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Last Updated: Sep 1, 2025
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Table of Contents

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Exercises for Quadratus Lumborum Pain

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  • Child’s Pose
  • Seated Knee to Chest
  • Abdominal Bracing with Floor Marches
  • Bridge
  • Diaphragmatic Breathing
  • Standing Side Bend with Arm Reach
Table of Contents
What Is the Quadratus Lumborum Muscle?
Quadratus Lumborum Pain: A Hinge Health Perspective
Symptoms of Quadratus Lumborum Muscle Pain
Quadratus Lumborum Muscle Trigger Points
Common Causes of Quadratus Lumborum Muscle Pain
Treatment Options for Quadratus Lumborum Muscle Pain
Exercises for Quadratus Lumborum Pain
PT Tip: Use Heat or Ice 
How Hinge Health Can Help You
References

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