Quad strain: symptoms, treatment, and exercises
Learn common causes of quad strain and how to treat it at home, especially with exercises from Hinge Health physical therapists.
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Last Updated: Jun 5, 2025
Table of Contents
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Start your app tourExercises for quad strain relief
Want expert care? Check if you're covered for our free program →- Mini Squat
- Seated Knee Flexion
- Forward Step Up