Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do a push-up: a Hinge Health guide
Learn how to do a push-up to strengthen your upper body with variations for all levels. Discover how this exercise benefits your arms, shoulders, and chest.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Oct 9, 2024
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Push-Up
Want expert care? Check if you're covered for our free program
→
Push-Up Modifications
Want expert care? Check if you're covered for our free program
→
Table of Contents
What muscles do push-ups work?
Push-up variations and exercises
Push-Up
Push-Up Modifications
Benefits of push-ups
Why are push-ups so hard?
Push-ups common mistakes
How Hinge Health can help you
References
Related Articles
How to do mountain climbers: a Hinge Health guide
How to do a seated chest press: a Hinge Health guide
13 practical tips to find your movement sweet spot
How to do wall push-ups: a Hinge Health guide
How to do a pike push-up: a Hinge Health guide
How to do a knee-to-chest stretch: a Hinge Health guide
