Postpartum joint pain: causes, exercises, and tips for joint pain relief
Learn what causes postpartum joint pain and how to treat it. Get expert tips and exercises to manage joint pain after pregnancy and childbirth.
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Published Date: Aug 19, 2025
Table of Contents
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Check if I'm eligibleExercises for postpartum joint pain
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- Open book rotations
- Scapular squeezes
- Bridge
- Mini squat
- Tendon glides