Postpartum headaches: causes, symptoms, treatments, and simple exercises for relief
Learn about postpartum headaches, their causes, symptoms, and treatments, plus exercises recommended by physical therapists.
$0 cost to you
Published Date: Oct 24, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for postpartum headaches
Want expert care? Check if you're covered for our free program →- Head tilts
- Seated trap stretch
- Seated cat cow
- Seated levator stretch
- Chin tucks
- Scapular clocks
- Open book rotations
- Diaphragmatic breathing
- Doorway stretch