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How to do a plank on knees: a Hinge Health guide
Learn how to do a plank on knees to help with total body strength and endurance, plus modifications to make this exercise easier or harder.
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Last Updated: Jun 5, 2025
Table of Contents
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Plank on Knees
Plank on Knees
Plank on Knees
Plank on Knees
Plank on Knees Modifications
Plank on Knees Modifications
Plank on Knees Modifications
Plank on Knees Modifications
Table of Contents
What is a plank on knees?
What muscles does a plank on knees work?
Benefits of plank on knees
Plank on knees: exercises and modifications
How Hinge Health can help you
References
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