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How to Do Pigeon Pose: A Hinge Health Guide
Learn how to do a pigeon pose to improve hip and back mobility and flexibility, plus modifications to make this exercise easier or harder.
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Last Updated: Oct 23, 2025
Table of Contents
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Pigeon Pose
Pigeon Pose
Pigeon Pose
Pigeon Pose
Pigeon Pose Modifications
Pigeon Pose Modifications
Pigeon Pose Modifications
Pigeon Pose Modifications
Table of Contents
What Is the Pigeon Pose?
What Muscles Does Pigeon Pose Work?
Benefits of Pigeon Pose
Pigeon Pose: Exercises and Modifications
How Hinge Health Can Help You
References
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