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Physical Therapy for Your Pelvic Floor: How It Works, What to Expect, and Tips from Hinge Health

Learn how to relieve and prevent pelvic floor pain and symptoms with pelvic floor physical therapy, exercise, and tips from physical therapists.

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Last Updated: Jul 16, 2025
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Table of Contents

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  • Diaphragmatic Breathing
  • Figure Four Stretch
  • Hooklying Kegels
  • Happy Baby
  • Bridge
  • Clamshell
  • Seated Abdominal Bracing
Table of Contents
Pelvic Floor Function, Explained
How Can Physical Therapy Help Pelvic Floor Symptoms?
Pelvic Floor Symptoms and Physical Therapy
Pelvic Floor Conditions and Physical Therapy
Goals of Physical Therapy for Pelvic Health
Using a Pelvic Trainer in Your Physical Therapy
Physical Therapy, Exercise Therapy, and Hinge Health 
Pelvic Floor Symptom Recovery with Hinge Health
Exercises for Pelvic Floor Symptom Relief
References

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