Hinge Health
  1. Hinge Health Learning Centre
  2. Articles

Physical therapy for lower back pain: tips and best exercises

Learn how physical therapy for lower back pain can help you manage symptoms and prevent future pain flares through targeted exercises.

$0 cost to you
woman-practicing-physical-therapy-for-lower-back-pain
Published Date: Dec 6, 2024
woman-practicing-physical-therapy-for-lower-back-pain
Table of Contents

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligible

Physical therapy exercises for lower back pain

Want expert care? Check if you're covered for our free program →
  • Figure Four Stretch
  • Hip Hinge
  • Glute Stretch
  • Bridge
  • Bird Dog
  • Side Plank
Table of Contents
Causes of lower back pain 
How can physical therapy help lower back pain?
Physical therapy exercises for lower back pain
What to expect at physical therapy for lower back pain
Lower back pain physical therapy with Hinge Health
References 

Related Articles

Physical therapy for neck pain: tips and best exercises
Physical therapy for hip pain: tips and best exercises
Physical therapy for a herniated disc: tips and best exercises
Physical therapy for sciatica: tips and best exercises
Physical Therapy for Carpal Tunnel Syndrome: How It Works, What to Expect, and Best Exercises
9 herniated disc exercises and stretches for pain relief