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Physical therapy for a herniated disc: tips and best exercises

Learn how physical therapy for herniated disc can help you manage symptoms and prevent future pain flares through targeted exercises.

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Published Date: Dec 3, 2024
Table of Contents

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What physical therapy exercises are good for a herniated disc?

  • Standing Back Extension
  • Seal Stretch
  • Pelvic Tilt
  • Knee Hug
  • Prone Press Up
Table of Contents
How can physical therapy help a herniated disc?
What physical therapy exercises are good for a herniated disc?
What should I expect at physical therapy for a herniated disc? 
What is herniated disc physical therapy like with Hinge Health?
References 

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