Physical therapy after back surgery: a recovery guide
Learn how physical therapy after back surgery can enhance healing, improve mobility, and speed recovery, with exercises and tips from physical therapists.
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Published Date: May 20, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleBest exercises for back surgery recovery
Want expert care? Check if you're covered for our free program →- Pelvic tilts
- Bridges
- Side-lying leg lifts
- Wall squats
- Cat cow
- Knee-to-chest
- Child’s pose
- Figure four stretch
- Bird dog