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Back pain during your period? Here’s how to get relief

Learn how to get relief from menstrual-related back pain with exercises and stretches recommended by physical therapists.

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Last Updated: Sep 1, 2025
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Table of Contents

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Exercises for back pain during your period

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  • Cat Cow
  • Seal Stretch
  • Child’s Pose
Table of Contents
Causes of back pain during your period
Treatments for period-related back pain 
Movement for period pain relief
Exercises for back pain during your period
PT tip: Tune in to your body
How Hinge Health can help you
References

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