Pelvic pain after birth: causes, treatments, exercises

Struggling with pelvic pain after birth? Learn why it happens and how to get relief, especially with gentle stretches recommended by physical therapists.

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Published Date: Jan 28, 2026

Table of Contents

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Gentle exercises for pelvic pain

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Diaphragmatic breathing
Reverse Kegels
Cat cow
Happy baby

Table of Contents

Causes of pelvic pain after birth

Symptoms of pelvic pain after birth

How movement can help ease pelvic pain

Gentle exercises for pelvic pain

Treatments for pelvic pain after birth

Physical therapy for pelvic pain after birth

When to see a doctor

PT tip: it’s never too late to go to physical therapy

How Hinge Health can help you

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