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Posterior Cruciate Ligament (PCL) Injury: Common Causes and How to Treat It

Learn about posterior cruciate ligament (PCL) injury and its causes, symptoms, and treatments, including therapeutic exercises.

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Last Updated: Oct 23, 2025
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Table of Contents

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Exercises to Protect Your PCL

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  • Quad Set
  • Short Arc Quad Stretch
  • Knee Extension
  • Mini Squat
Table of Contents
What Is the PCL?
What Is a PCL Injury?
PCL Tear Symptoms
PCL Injury: A Hinge Health Perspective
PCL Injury Causes
PCL Tear Treatments
Exercises to Protect Your PCL
How to Protect Your PCL
PT Tip: Protect Your Knees During a Fall
How Hinge Health Can Help You
References

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