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Pain in front of hip: causes, treatments, and exercises

Discover the most common causes of pain in front of the hip, plus, how to relieve it with exercises recommended by Hinge Health physical therapists.

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Person in white zip-up jacket and green leggings experiencing pain in front of hip.
Published Date: Jun 9, 2025
Person in white zip-up jacket and green leggings experiencing pain in front of hip.
Table of Contents

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Exercises for pain in front of hip

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  • Hip flexor stretch
  • Quad stretch
  • Banded bridge
  • Banded clamshell
  • Banded squat
Table of Contents
Causes of front of hip pain
Symptoms of front hip pain
Exercises for pain in front of hip
Treatments for pain in front of hip
When to see a doctor
PT tip: Try this move if standing is painful
How Hinge Health can help you
References

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