Chronic pain flare-ups: causes and tips for pain relief
Learn what happens during a chronic pain flare-up, why they occur, and discover practical tips for finding relief.
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Published Date: Sep 16, 2025
Table of Contents
Exercises to do during a pain flare-up
Want expert care? Check if you're covered for our free program →- Knee rocking
- Pelvic tilts
- Seated cat cow
- Head tilts
- Diaphragmatic breathing