Osteopenia: What It Is and How to Treat It
Learn more about osteopenia and what you can do to slow or prevent bone loss with tips and exercises from physical therapists.
$0 cost to you
Last Updated: Oct 23, 2025
Table of Contents
Exercises for Osteopenia
Want expert care? Check if you're covered for our free program →- Banded Bent Over Rows
- Standing Banded Bilateral Overhead Press
- Banded Squats
- Banded Bent Over Hip Extension
- Banded Bridge