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8 obliques exercises for a strong core
Strengthen your sides and support everyday movement with these expert-recommended oblique exercises for a more resilient core.
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Published Date: Sep 30, 2025
Table of Contents
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1. Stable oblique twist
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2. Oblique twist
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3. L-sit oblique twist
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4. Bicycle crunch
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5. Side plank
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6. Seated reverse chops
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7. Pallof press
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8. Rotating plank at wall
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Table of Contents
8 oblique exercises that strengthen your core
1. Stable oblique twist
2. Oblique twist
3. L-sit oblique twist
4. Bicycle crunch
5. Side plank
6. Seated reverse chops
7. Pallof press
8. Rotating plank at wall
Personalizing your oblique exercises
Benefits of oblique exercises
How to train your obliques
How Hinge Health can help you
References
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