How to relieve neck spasms: causes, treatments, exercises
Learn what neck muscle spasms are and what causes them. Get tips from physical therapists on how to relieve and prevent muscle spasms in the neck.
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Last Updated: May 7, 2025
Table of Contents
Fully covered neck pain relief
Find relief from neck pain, a pinched nerve, tech neck, & more.
Check if I'm eligibleExercises to soothe a sore neck
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Head Turns
- Chin Tucks