What Causes Muscle Tightness and How to Treat It, According to Physical Therapists
Sore, tight muscles can be uncomfortable. Learn more about what causes muscle tightness and how to relieve the pain.
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Last Updated: Oct 23, 2025
Table of Contents
Stretches to Help Relieve Muscle Tightness
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- Kickstand RDL
- Seated Trap Stretch
- Seated Isometric Head Tilts
- Kneeling Hip Flexor Stretch
- Seated Isometric Hip Flexion
- Floor Calf Stretch
- Deficit Calf Raise