How to handle muscle soreness after exercise: tips from physical therapists
Learn what causes sore muscle after exercise and at-home remedies to treat sore muscles, including strengthening and stretching exercises from physical therapists.
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Last Updated: May 7, 2025
Table of Contents
Recover from exercise with movement
Want expert care? Check if you're covered for our free program →- Quad Stretch
- Hamstring Stretch
- Calf Stretch
- Lumbar Rotation Stretch for Lower Back
- Cross Body Stretch for Shoulders