Muscle Knots: Your Guide to Getting Relief
Learn more about what causes muscle knots and what exercises can help relieve tension, according to physical therapists.
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Last Updated: Oct 23, 2025
Table of Contents
Exercises for Muscle Knot Relief
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- Scapular Squeezes
- Glute Stretch
- Hamstring Stretch
- Standing Calf Stretch
- Calf Raises