What is a muscle imbalance? How to fix a muscle imbalance with exercise and more
Hinge Health physical therapists explain how you can identify muscle imbalances in your body, plus provide tips on how to fix them through targeted exercises.
$0 cost to you
Published Date: Apr 7, 2025
Table of Contents
Upper body exercises for muscle imbalance
Want expert care? Check if you're covered for our free program →- Head Tilts
- Seated Head Turns
- Doorway Stretch
- Band Pull Aparts
Lower body exercises for muscle imbalance
Want expert care? Check if you're covered for our free program →- Straight Leg Raise
- Hamstring Stretch
- Hip Flexor Stretch
- Hip Hinge