How to treat a medial patellofemoral ligament (MPFL) tear and injuries
Learn what causes MPFL tears and injuries, plus how to heal them with conservative treatments like knee exercises from Hinge Health physical therapists.
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Published Date: May 15, 2025
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises for MPFL injury recovery
Want expert care? Check if you're covered for our free program →- Quad set
- Straight leg raise
- Seated hamstring squeeze
- Single leg stance
- Wall squats
- Forward step up