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10 Morning Stretches Physical Therapists Want You To Do Every Day

Learn why morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.

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Last Updated: Oct 23, 2025
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Table of Contents

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1. Alternating Pelvic Tilts

1. Alternating Pelvic Tilts

2. Knee Rocking

2. Knee Rocking

3. Side Lying Quad Stretch

3. Side Lying Quad Stretch

4. Bridge

4. Bridge

5. Back Rotation Stretch

5. Back Rotation Stretch

6. Standing Child’s Pose

6. Standing Child’s Pose

7. Cross Arm Stretch

7. Cross Arm Stretch

8. Shoulder Gators

8. Shoulder Gators

9. Standing Side Bend with Arm Reach

9. Standing Side Bend with Arm Reach

10. Standing Calf Stretch

10. Standing Calf Stretch

Table of Contents
10 PT-Recommended Morning Stretches
The Benefits of Stretching in the Morning
PT Tip: Take It Easy When It’s Early
How Hinge Health Can Help You
References 

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