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How to do a mini squat: a Hinge Health guide
Learn how to do a mini squat to help with lower body strength and balance, plus modifications to make it easier or harder.
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Last Updated: Jul 22, 2025
Table of Contents
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Mini Squat
Mini Squat
Mini Squat
Mini Squat
Mini Squat Modifications
Mini Squat Modifications
Mini Squat Modifications
Mini Squat Modifications
Table of Contents
What is a mini squat?
What muscles does the mini squat work?
Mini squat benefits
Mini squat: exercises and modifications
How Hinge Health can help you
References
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