Middle back pain: causes, treatment, and exercises
Middle back pain can disrupt your daily activities. Discover its causes, symptoms, and effective treatments to manage pain and stay active.
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Last Updated: Jun 5, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for middle back pain
Want expert care? Check if you're covered for our free program →- Cat Cow
- Seal Stretch
- Seated Trunk Rotation
- Bent Over I/Y/T