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Menopause weight gain: why it happens and ways to manage

Wondering about “meno-belly”? Learn the causes of menopause weight gain and tips to manage it with exercise, nutrition, and PT advice.

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menopause weight gain
Published Date: Sep 2, 2025
menopause weight gain
Table of Contents

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  • Squats
  • Lunges
  • Bridges
  • Straight arm pull downs
  • Single leg stance
  • Planks
Table of Contents
What is menopause-related weight gain?
Causes of menopause weight gain
Health risks of menopause weight gain
When to see a doctor
How to manage weight during menopause
How can menopause weight gain be prevented?
Can hormone therapy help with menopause weight loss?
Exercise for menopause weight gain
Managing menopause body changes with physical therapy
Best types of exercise for menopause weight gain
Best types of exercise for menopause weight management
Best exercises for menopause
PT tip: Squeeze in movement throughout the day
How Hinge Health can help you
References

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