Menopause headaches: causes, symptoms, and treatments
Discover what menopause headaches are, what causes them, and treatments including exercises and self-care.
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Published Date: Oct 15, 2025
Table of Contents
Exercises for menopause headaches
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- Head tilts
- Seated levator stretch
- Chin tucks
- Scapular squeezes
- Scapular clocks
- Open book rotations
- Seated cat cow
- Diaphragmatic breathing