Exercises for meniscus tears: 8 moves for recovery and pain relief
Learn how physical therapy helps treat a torn meniscus and get recommended exercises from physical therapists.
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Last Updated: Oct 23, 2025
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises for meniscus tear relief
Want expert care? Check if you're covered for our free program →- Mini Squat
- Single Leg Stance
- Hamstring Curl
- Knee Extension
- Bridges
- Clamshell
- Heel Slide
- Quad Set
