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8 knee exercises for an MCL sprain

Hinge Health physical therapists share the top MCL exercises to strengthen the muscles around your knee and help you heal from an MCL sprain.

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Person practicing MCL exercises, stretching leg while watching laptop in modern living room with gray sofa and minimalist decor
Published Date: Sep 26, 2025
Person practicing MCL exercises, stretching leg while watching laptop in modern living room with gray sofa and minimalist decor
Table of Contents

1. Quad set

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2. Straight leg raise

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3. Heel slide

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4. Bridge curl

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5. Single leg stance

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6. Seated hamstring stretch

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7. Frankenstein walk

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8. Lateral step down

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Table of Contents
What is an MCL sprain?
8 MCL rehab exercises
1. Quad set
2. Straight leg raise
3. Heel slide
4. Bridge curl
5. Single leg stance
6. Seated hamstring stretch
7. Frankenstein walk
8. Lateral step down
How to prevent reinjuring your MCL 
How Hinge Health can help you
References 

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