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How to do lunges: a Hinge Health guide
Learn how to do lunges to avoid injuries. Explore its benefits and discover lunge variations to make it easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jun 5, 2025
Table of Contents
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Lunges
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Lunges Modifications
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Table of Contents
What are lunges and what muscles do they work?
Lunges: exercise variations
Lunges
To do a lunge
To make lunges easier
Lunges Modifications
To make lunges harder
Lunge benefits
How Hinge Health can help you
References
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