How to Treat Lower Back Spasms, According to Physical Therapists
Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief.
$0 cost to you
Last Updated: Oct 23, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for Lower Back Spasms Relief
/for-individuals →- Standing Child’s Pose
- Standing Side Bend with Arm Reach
- Back Rotation Stretch
- Bridge
- Mini Squats