Left side lower back pain above the buttocks: causes, treatments, and exercises
Lower back pain on your left side above the buttocks can disrupt daily life. Learn causes, exercises, and treatments from physical therapists.
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Published Date: Aug 18, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for left back pain
Want expert care? Check if you're covered for our free program →- Pelvic tilt
- Child’s pose with side bend
- Bridge
- Bird dog
- Quadruped lateral flexion