Lower back pain after deadlifts: causes and prevention tips
Lower back pain after deadlifts is common but also very preventable. Learn how to treat and prevent back pain with targeted exercises and other simple strategies.
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Published Date: Jul 18, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleAlternative exercises to deadlifts
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- Bird dog
- Mini hip hinge
