How to treat your lower back and hip pain
Discover common causes of lower back and hip pain, such as arthritis or muscle strains. Explore treatment options and exercises for pain relief.
$0 cost to you
Last Updated: Mar 28, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises to relieve hip and lower back pain
Want expert care? Check if you're covered for our free program →- Abdominal Bracing with Bent Knee Fallout
- Glute Stretch
- Child's Pose
- Knee Rocking